Spring Clutter Clearing Tips

Spring Clutter Clearing Tips

Spring Cleaning has long been practiced in many cultures, some believing it it originates on the Persian New year named “khooneh tekouni” which literally means “shaking the house.” Everything is thoroughly cleaned and polished. Others believe it goes back to the ancient Jewish observance of Passover and traditionally, the Catholic Church cleans the altars and everything associated with it on the day before Good Friday. In North America, it usually began in March as the coal furnaces would be turned off and it was warm enough to open doors and windows.

Spring is my favourite time of year, it’s like a New Year and Back to School, another time to re-invent your life, and your space. I love to watch buds form on trees and tulips begin to peak their way out of the ground. People come out from winter’s hibernation and it feels like an empowering time for transformation to occur. It’s when we plant seeds, nurture them, and watch them flourish in the months ahead.

Connect to the energy of the season – Open your doors and windows and welcome in fresh air and new energy.

Clutter gets in the way of cleaning and negatively affects our energy on so many levels. Make a decluttering plan and stick to it; allow yourself more time than what you think so you always complete the task. If this feels overwhelming, commit to 10 – 15 minutes daily to start. Start small and work your way up. Focus on your INTENTIONS for cleaning, i.e.: to create a sacred space with life enhancing energy…

Set up your Clutter Clearing system; get boxes ready for consignment, donation, sell, and recycle / trash and perhaps one for items that need repair (or keep a notebook handy!) Decide on rewards for when you are completed, or celebrate each milestone. Combine efforts with a family member of friend to keep your intentions clear. It is much easier going through a friend’s stuff than your own, so find a gal pal, involve the family, intake your partner and keep each other focused on the task.

  • Put on some funky music on and get to it! Make this as fun as you can! 
  • Take before and after photos to keep you motivated.
  • Once the clutter is removed, clean your space with earth friendly products.
  • Organize your space so there is a space for everything you do keep.
  • Bring in fresh flowers, healthy plants, candles with fresh scents and IN-JOY your new space!
  • Then PREVENT clutter build up by only bringing in items that you use, love or need.

I would love to hear your tips or what worked for you!

~ Kelly Chamchuk

Heart Clutter

Heart Clutter

When I was a young girl, I thought a lot about Love. I was surrounded by it. I could see it in my parents eyes when my Dad came home from work and how Mom greeted him. I could see it in my Grandparents, in Aunts and Uncles, neighbours, and siblings. Then something happened.

People began to fall out of love, get divorces, even die, and family units broke down. I remember my neighbours, two people I adored and friends of my parents. I thought they had the perfect marriage, until one day, they decided to divorce. It really blew my mind at the time, as they seemed so happy, so content. I thought if it happened to them, it could happen to anyone.

I wondered what love really is. I wondered why does it end. I wondered how can love turn into hate? I concluded that perhaps they were not in true love after all, that maybe it was something else that brought them together. I didn’t want to believe that the fairy tales of life could have anything but happy endings. Yet, they did. Over and over, and I got through them.

I guess deep in my heart, in my core, I held a belief that if you love, it cannot die. It cannot change. This belief has stuck with me and has helped me through some really tough and trying times. You see, for me, if I can continue to love, even though circumstances change, behaviours change, proximity changes, values change, beliefs change, communication breaks down, hurtful things are exchanged, the love can still remain.

Life can bring us all kinds of clutter. It can bring us all kinds of thoughts and emotions. It can get pretty damn confusing at times and cause us to want to escape the hurt, the pain, and sometimes, the truth. We begin to react and build our walls, we shut ourselves off, we blame, we may even strike out in anger in one form or another.

I often think of that song ‘Love Hurts’ by Nazareth; you know the one,

“Love hurts

Love scars

Love wounds and marks

Any heart not tough or strong enough

To take a lot of pain, take a lot of pain

Love is like a cloud, it holds a lot of rain

Love hurts

Ooh love hurts”

And yes, it seems sometimes that is true. Yet once we clear the clutter from our hearts and get to the real core of the matter, it usually is an opportunity for spiritual growth. Sure, our human selves may not want to do it, or fear doing it, or even feel the need we don’t have to do it, however I believe sometimes the Universe, Source, God, whatever name you want to give to the higher power, wants us to have this experience.

What I have learned over and over in my lifetime, is; “It is not what happens to you that matters, it is what you do with it.” Along the same lines, I also believe; “Things don’t happen to you, they happen for you.”

So, what do we do when life can bring us so much pain? Mother Theresa had it right, she said “Love them anyways.” I believe that. I believe the love you hold does not turn into hate, we just have clutter to remove, and the love is still there. It may be stifled and squashed, deeply hidden under the mental and emotional gunk, yet it is there.

So how do we remove the clutter, you ask? We do it through honest exploration of our feelings, open communication, forgiveness, and finally acceptance. We look for the lessons, and even the blessings. We learn to let go and not hold onto things that cause us hurt, or pain. We learn to focus on what is good, instead of what is bad. We realize we all here to experience what life brings us and that we are in this together. We learn that what we are feeling, is spreading out into the collective consciousness and only we have the power to choose what energy we share with the world. We learn to choose love, no matter what.

My challenge for you is to take a moment and look deep inside your heart and see if any clutter may need some attention and loving care. 

The Path of Least Resistance

The Path of Least Resistance

Today I sat down for a while and thought about the word resistance, and what it means to me at this time in my life. I see that although I am moving forward in many areas of my life, there are a few that are crying for attention. Yes, crying.

I found myself the other night blubbering away, just out of the blue… those deep guttural, what I have come to call ‘Soul Cries.’ They are the ones that you cannot stop, control or end. They are the ones that hurt your forehead so much you will think you will burst and the ones that create a red nose, swollen eyes and all that gunk that goes with it. You know the type, you have no choice, you cannot hold them in any longer, you just have to let the tears and feelings out. Hopefully, along the way you have some welcome relief and receive a message or two in the mix. 

My messages were to get back to my writing. Finish some projects Kelly! It is after all one of things I really enjoy doing and it usually comes to me very easy. Just give me a word and I can write about it. I will pound something off and even find I am somewhat satisfied with the results. I feel that is the way our talents and gifts ‘should’ work.

Well, back to my word resistance… I resisted because I want something else to be my talent. I want to be really good at art, and photography and cooking and being in a mutually healthy relationship with someone I love who loves me. Each day that goes by without these things, I create a crazy story in my head as to why I don’t have them and it so often comes down to the old fear, I am not good enough. 

I have learned so much in my lifetime having lived though and conquered issues that may not even be imaginable by many, yet somehow I seem to stay fairly happy, and balanced. Time after time, I get back on the horse, (so to say) and ride off into yet another sunset or sunrise. I am fairly comfortable with change, even if it not at my doing. I have learned to be more flexible and to get out of my own way. 

When I sit and actually FEEL the energy in the word resistance; to me it feels like an elastic band… stretching out, going back, stretching out and going back. It seems at first glance that the band does not change, yet with each and every stretch, deep down in the fibres, it is stretching. It’s expanding, it’s transforming, it’s venturing into new territory. I like to imagine my life like that as well. Especially in these slower times when I feel like I am incarcerated in some kind of ‘holding cell’ from Spirit. Maybe they are saying slow down, focus, take time to rest, much is coming and you need to be prepared. 

Maybe, there is no such thing as resistance really, except for what we create in our minds. I don’t really see any signs of it in Nature, everything comes and goes for a reason. A raging herd of Elephants don’t go through trees, they go around them. They take the path of least resistance. That made me think of flow, motion, and moving forward. If we can learn to act as Nature acts, we will be fine. 

I am sure I could write more about this and likely will do so in the days, weeks and months ahead. Yet for now, and for this day, I was able to explore something a little deeper than I would normally, challenge myself to take a step out of my own comfort zone and get some writing done without feeling that I am not enough, or the need to be perfect.

I choose the path of least resistance. 

What are you resisting in your life and why? Take a few moments of your day to explore it and create the change you would like to see. Let me know how it goes! 

Healing the Mother / Daughter Relationship

Healing the Mother / Daughter Relationship

There are so many lessons learned in life and many originate with our family. I often say they are our greatest teachers. Some say we choose our family before we come to this Earth and that we also have a say in our lessons. I must have been one eager student! 

One of the biggest lessons in my life has been to live through the death of my Mother, loosing her to suicide at 15 years of age. That is when she passed, although there are numerous times beforehand that I or we as a family had felt abandoned by her. From what I have heard and what I vaguely recall of that time, was Mom was a point in life where she felt unsupported, and after raising four children and having a husband who often was away on business trips, was someone in desperate search of finding herself.

Suffering from what we now know as postpartum depression, she was treated for mental illness and diagnosed as border line Schizophrenic. She was given all kinds of medications and had to experience brutalizing electric shock therapy. She was a lost soul. I remember sneaking out of the house once, taking the bus across the city and visiting her while hospitalized. The echo of her words stung me to the core; “I have nothing to live for, not even you children.”

Oh, I was confused, hurt, and very angry! How could a Mother say that to a child? I called my Dad to come pick me up, and he was furious that I went there, likely wanting to protect me from pain or sadness yet something in me also searched for the truth. Eventually one gets tired of hearing that you are too young to understand.

So much of my life has been about healing this relationship, and healing myself. Even though I made a conscious choice to never be like her, never get married, never have children, never be creative and vibrant (as she was pre-illness,) what I did was rob myself from many of the greatest pleasures of life. You see, my deepest fear was becoming like my Mother.

Fear. That’s a big one. It prevents us from living and can prevent us from loving. Life has a way of teaching us what we came here to learn regardless of the choices we make. Loosing a parent is challenging under any circumstance. The emotional baggage we carry can become immense. It can take over our lives and make itself present in each and every decision we make. It can steer our career choice, our relationships, and we begin to naturally protect ourselves and others from having to feel this kind of pain.

Letting go of that emotional clutter that I carried, that immense shame, disgust, hate, fear, grief, loss, and abandonment came through years of work and self exploration. Knowledge is empowering, as is acceptance. Perhaps the most healing of all was forgiving. Much has been written about the power of forgiving, not that we have to accept or condone the behaviour of others, but that we detach from the emotional connection to that part of our story.

I can now say that I am at peace and have gained much more compassion for myself and others. I have learned to step back and encourage people to feel their emotional pain and process their own lessons. I learned I cannot heal anyone, they have to heal themselves and their relationships.

What I can do is ‘hold space’ for you as you heal. I can listen, I can empathize and share from my personal learning and training. I can say it’s worth your time to heal the past so you can live in the present and look forward to a future lived in peace and harmony. It may not be your relationship with your Mother that requires healing, it could be anyone, including your relationship with God/ Spirit and self. Soul Coaching® can assist in clearing emotional clutter by;

  • Connecting with the Spirit of Water, feel the flow, life force and rejuvenating properties
  • Exploring the turning points in your life
  • Looking at recurring emotions
  • Explore the meaning we give to events in our life and get to the source of that meaning
  • Using creative projects to heal / change our personal history
  • Identifying what brings our energy up and or down
  • Letting go of Victim thinking and choose our life
  • Learning to ask questions in a way we get better answers
  • Examining how we relate with the word and what our relations patterns are especially in our significant relationships
  • We learn to be, watch for signs, and be grateful for all there is and most importantly we remember to love ourselves and others

To change our world, we need to start with ourself. Doing these exercises in the Soul Coaching program can help you step out of old thoughts and patterns and understand that every experience in our past has been an essential part of our spiritual journey. You are not alone, even if it may feel like it. We are all in this journey together, learning, loving and sharing. 

Blessings galore,

Kelly’s Why?

Kelly’s Why?

Alberta is where I grew up, in an average middle-class family with a Mom that was wonderfully creative, spontaneous and social and a Dad that was intellectual, logical and reserved. I feel blessed to have a harmonious balance of each of them along with my own traits. I have three brothers, each unique in their own way and doing well considering what we had to face growing up. I cannot tell their stories, only share what I observed and experienced.

We grew up in a great neighbourhood and had all of our needs met. Until grade three where Mom ‘got sick’ and was hospitalized. Dad traveled a lot for his job and my precious Grandmother came to look after us for a while. We also had ladies from the local YWCA stay with us to cook, clean and it was like a rotating door for a while there, as we were very rambunctious children, often referred to as the Chamchuk Tribe.

I was the fat kid, the sister that my brothers and their friends laughed at, teased and bullied. Just some of the names I was called were Big Bertha, and Sherman, names referring to guns and an army tank! I had struggles learning math and was called pathetic. As we grew up, we were more than often unattended, unsupervised and perhaps looking back… unloved. We acted out in our own ways. For myself there was self-medicating so I could sleep and stuff all my emotions deep down inside. I had the most brave and courageous face on the outside, but the inner me was a mess. I never felt safe, was frightened and terrified most of the time. I got beaten up, beaten down, and each time I got myself back up as no-one was there to help me. I grew so good at acting, my Dad thought everything was okay. But it wasn’t.

By the time high school came around I had already experienced my parent’s separation and inevitable divorce despite their true love in the early days. My father’s dating and living with numerous women over the years, each with their own way of not responding to us in a healthy manner made me even more bitter. I had been taken against my will by my Mother, along with my younger brother, to live in a town far from my Dad and other two brothers only to be brought back and dropped off three months later when she couldn’t manage us. I had been hospitalized for months with what turned out to be Rheumatic Fever and missed half a year of grade 7. My mom was too ‘sick’ to visit me, I felt abandoned over and over again.

Three years later, it happened. We got the phone call one late afternoon and were told by Dad to stay home until he got back. I intuitively KNEW what had happened just before the phone rang. Mom committed suicide. I could feel my connection with her torn out of me, like another piece of my Soul taken, that would never be returned. I was lost and encountered many more self-defeating behaviours through my teenage and early adult years.

I fell into the role of surrogate mother for the family and even more resentment grew. What I did not have in my life was a support system. I did not have a female role model to admire or learn from. I felt like I was processed through a cookie cutter world where everyone was taught the same thing, did the same thing and somehow grew to believe that everything would fall into place. I was told what I could and could not express, I was told how to feel or not feel. I didn’t have goals, and probably the biggest lesson of my life was learning I had choice and figuring out there were three ways to ‘manage’ anything in life. Leave, which I did a lot of. Accept, which I did little of, and Change.

Change became my modus operandi. I often questioned that ‘there must be more to life than this’ and my searching continued. I began to pay attention, watch and observe and my entire life became my case study. I worked hard constantly growing and evolving in my career and I played hard being very social and got involved in many different activities, yet something was often missing. I finally came to realize that something, was my Self.

I feel like I have learned from the outside in, only because my walls were there protecting me from outside forces. Yet it was the forces from within that really controlled me. I went through numerous times in life, where everything came crashing down on me and each and every time, I rebuilt it to an even better life. I became a master of transformation, until one year when I felt like I lost everything and was only inches away from losing my life. I lost a love I thought I would be with forever. Then on the day I moved provinces I lost my precious Grandmother and 9 months later lost my father who had become my best friend in life. I lost my new job, I lost my identity, I lost my social circle, I lost my home having to downsize, and my brand new vehicle due to financial constraints. My foundation crumbled. I lost faith in everything. You could say I was mentally, emotionally, spiritually, physically,  socially and financially bankrupt.

As a child, I was sent to all kinds of traditional therapists that are supposed to help, but they didn’t. No-one worked with what was truly missing; a piece of my Soul. I had often dabbled in Metaphysics, Shamanism and Soul Retrieval, went for all kinds of readings and healing, studied Psych-K, looked deeply into my belief system, and found my endless supply of self-help books could have started their own library! Yet it wasn’t enough.

You see, I didn’t listen to the whispers. Therefore, I had to hear the screams. I was so involved with outside forces, and work, work, work… I forgot who I was on the inside. Maybe I never really knew? I never took the time to learn what I valued, or what I was passionate about, or what my gifts are. I was forced not only to slow down, but to literally stop. I became deathly ill, and physically weak, I thought I was dying. I was diagnosed with FMS/CFS in 2005. These were some of the darkest of the darkest days I have endured. Alone, far from home and lost in a health care system being thrown around like a rag-doll nobody wanted.

I took a few years off work to focus on my healing then enrolled in a return to work program where I created my first vision board. The vision I held for myself was one of balance and harmony; it was peaceful, Zen like, quiet. I would be helping others to feel this peacefulness inside and outside. It was about ease and comfort, acceptance and grace. I wanted no-one to ever have to feel like I did. I wanted to cure what I called “Spirit Sickness!” I wanted to help others become authentically whole.

During this program, I learned that I wanted to work for myself and be my own boss. I wanted to work with passion and purpose. I remembered my past love of Classical Feng Shui and how I had used these practices to shift energy in spaces and thought that may be my direction again. Having attended a Feng Shui conference in Orlando in the past, where I met and adored Denise Linn, I decided to look into her Feng Shui program called Interior Alignment® Instinctive Feng Shui and was super excited to see her new program, called Soul Coaching®! It was everything I wanted to create for others and it was right here in front of me. I took the training and have been practising Soul Coaching since 2008. Working with Denise was a blessing, I finally had someone who believed in me. And I began to believe.

I recall how challenging it was for me to sit each day and was graced by the energy of the land to make my last steps to my room each night. I know there were many in the Spirit world working with me each day and night. Much healing and growth occurred at Summerhill Ranch and continues today. The Soul Coaching program is timeless. Connecting with the community has brought many new friends and I was given the opportunity to mentor in Denise Linn’s online groups. I felt I had a purpose once again.

My health has improved over the years, it morphs and changes each day. Having learned how to ‘pace’ myself, set healthy boundaries, and find things that nourish my body and soul is today’s modus operandi. I’ve let go of who I thought I ‘should be’ and have become more of who I am. At one point I was experiencing vivid dreams explaining how I was connected to people in past lives; they were here to teach me and equally important, what I was here to teach them. I could see how we are all connected. I spent time meditating, all to connect deeper with myself and Spirit. I continue to use tools from the Soul Coaching program in my life today. I also completed my Feng Shui training becoming an instructor of the Interior Alignment® program and continually learn and grow personally and professionally.

As I evolve, my life choices are now based on passion, following my instincts and I see value in everyone and everything. I know that our mess becomes our message. I also know without a doubt that things happen for us, not to us. I have learned to let go of past baggage and only carry in my heart and home, what I want, need and love. I have learned to process my emotions, express them, set them free. My life is a work in progress and I see all those lessons (and many more not mentioned) help me have deep compassion for others going through their own ‘stuff’.’

Clearing emotional, intellectual, spiritual and physical clutter helps align us with our purpose. Discover and love our authentic self, and release limiting beliefs and fears which in-turn increase self-esteem and confidence. I have learned to gently let go and create the life I desire, while bravely facing fears and boldly stepping out of my comfort zone. There is nothing I love more than seeing the lightbulb come on for people, being a part of their ah-ha moments and watching them evolve, accept and learn from life lessons, embrace change, and become all they want to be and more!

This is WHY I do, what I do. The truth really does set you free. I have been able to take my life experiences, my interests in Feng Shui, Space Clearing, and Energy Work and blend them with the empowering Soul Coaching program to assist others to create sacred space in their lives and homes. We all deserve it. It doesn’t matter if you work from the outside in, or the inside out, what matters is that you do the work.

Blessings galore,

Kelly 🙂


Clearing Mental Clutter

Clearing Mental Clutter

There is potential for a lot of uncertainty in our lives right now; and it can cause us to get out of balance very quickly leaving us feeling fatigued, unfocused, preoccupied and may even move us from a state of love into a state of fear. There are things that we can control in life and things that we cannot; I encourage us all to focus on what we CAN do.

Our racing thoughts, limiting beliefs we have about our own power, lack of focus, lack of concentration, worrying all the time, and the uncertainty can be draining. We can become stuck in our mindset, not open to others viewpoints, values or beliefs. This could leave us feeling trapped and block the healthy natural flow of life force energy.

In Soul Coaching® we refer to this as Mental/Intellectual Clutter. For inspiration, mental clarity, freedom, perception, communion, and communication we practice embracing the Spirit of Air to assist in clearing these cobwebs of the mind giving us better capacity to discern, analyze, evaluate, and judge. The Element of Air also allows us to see situations from a higher perspective, like a birds eye view of life and what is occurring around and within.

“Though seemingly subtle and unseen, Air is composed of the most rarified energy fields, and we are in constant communion with the vast universe through our breath. With every breath you take, you are inhaling air that has been in every nook and cranny of our world, from the dry region of the Sahara, to the heights of the Himalayas, to the lush and humid Amazon rain forests. The breath that you just took contained at least four hundred thousand of the same argon atoms that Gandhi breathed throughout his life. The air that you are breathing now has been in me, and the breath that I am taking now has been in you.” ~ Denise Linn

10 Ways to Align With the Spirit of Air and Clear Mental Clutter

  • Become aware of the air around you, the winds on your face; feel how it touches you face, your skin. Spend time in your day focusing on your breathing. Take deep breaths and hold them, then release pushing all the air from your lungs. Check in with your breath throughout the day, see if you are holding it due to stress, or breathing at a natural pace and flow.
  • Spend 15-20 minutes in the meditation practice of your choice. Just observe your thoughts without telling need to fix or change anything.
  • Make one commitment to create positive change, something you can keep and maintain by blending it gently into your lifestyle.
  • Become aware of your thoughts, observe the words you choose to use; they both hold powerful energy and can be changed to ones with higher vibrations.
  • Examine your core beliefs; see if these are really who you are now, or have been engineered by others over your lifetime.
  • Schedule time each day to relax and unwind preferably in a space that feels sacred to you.
  • Limit the use of all electronics at least one hour prior to bed; choose to read an inspirational book or listen to soothing music while soaking in an essential oil and Epsom salt bath instead.
  • Journal your thoughts and cares away and/or create a Bedside Altar to place your prayers each evening, recharge your jewelry or malas, or place an inspirational card to focus on as your drift off to sleep.
  • Turn down and soften the lighting in your space. Create a lovely ringtone for your phone alarm so you wake up gently in the morning. Give yourself enough time so you don’t feel rushed.
  • Create a morning routine to carry you through the day; breathing, yoga, gentle stretching, writing about your dreams or any other activity that keeps you feeling connected to your soul and the beautiful and gracious divine source within.

When we invest the time to really observe our thoughts, values and beliefs, we begin to know ourselves at a deep level then begin to attract others who feel the same. We can also observe others while still respecting that they too have values, beliefs and thoughts that may differ from our own. From there we can find common ground on which to build healthy relationships, vibrant communities and even global harmony.

Let go with love.




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